Category Archives: #mariskafit

#GekoFit: Leg Strengthening & Stretching

Stretching your muscles is an integral part of keep them healthy. Stretching helps improve flexibility to increase your range of motion, it improves your posture, it could decrease the chances of injury, and it increases blood and nutrient supply to the muscles. Here are two stretching and strengthening exercises for your legs.  MariskaFit

#GekoFit: Abs & Legs HIIT

Here is today’s #GekoFit workout – let’s start making these a little more difficult, shall we? This workout focusses on the abdominal muscles (core) and the legs. It is a High Intensity Interval Training workout, which means you’ll burn fat in during and after the workout too! Do each exercise with the allocated number of […]

#GekoFit: Healthier Food Alternatives

Changing your eating habits to live a healthier lifestyle that will benefit your diving experience is not that difficult. You simply need to make healthier choices when it comes to what you Here are a few healthier alternatives to your favourtie foods: Let me know if you have any other favourite foods and I’ll […]

#GekoFit: Core & Abdominal Exercises

Scuba diving is quite a relaxing sport, right? However, that doesn’t mean that you’re not doing any physical exercise. Scuba diving requires a certain degree of muscular strength and endurance. If you consider only the fact that while on a diving mission, you carry gear that often weighs up to 30 kg, easy. In addition […]