#GekoFit: Healthier Food Alternatives

Changing your eating habits to live a healthier lifestyle that will benefit your diving experience is not that difficult. You simply need to make healthier choices when it comes to what you eat.veroxybd.com Here are a few healthier alternatives to your favourtie foods: Let me know if you have any other favourite foods and I’ll […]

#GekoFit: Core & Abdominal Exercises

Scuba diving is quite a relaxing sport, right? However, that doesn’t mean that you’re not doing any physical exercise. Scuba diving requires a certain degree of muscular strength and endurance. If you consider only the fact that while on a diving mission, you carry gear that often weighs up to 30 kg, easy. In addition […]

Ocean reef IDM

Very true words from the president of ocean reef yesterday about using underwater communication units: yes you don’t want to hear talking all the time bu. when you go into the mountains you take communication with. When people fly they take communication with, when they go into remote areas they take communication with, but when […]

#GekoFit: A Healthier Lifestyle – Food

What is healthy eating? As I’ve mentioned in our previous A Healthier Lifestyle post, your mindset is your most important tool if you want to live healthier. It all starts from the inside; once you have changed your mindset, you are set to implement healthier changes. The first step is to remove all processed food […]

#GekoFit: Leg Strengthening Exercises

As a diver, you use your legs for carrying heavy equipment, and getting on and off the diving boat. But most importantly, you use your legs to propel your body as you dive; fighting currents and controlling your movements. Therefore, the stronger your legs are, the better. Here are a few leg strengthening exercise that […]

#GekoFit: a Healthier Lifestyle – Changing your Mindset

In order to become healthier, you will have to change your lifestyle. Crash diets, juice cleanses and the likes, don’t work. If you really want to be healthy, lose weight and become fit, you will have to make a permanent change in the way you live your life. And the first step to changing your […]