Strengthening your legs is not only beneficial as a scuba diver, it is essential to keep your legs strong, sculpted and healthy. Here are a few great exercises to do to strengthen them at home with the use of no to little equipment. 1. Single leg deadlifts – 20 x 5 per leg 2. Single […]
Monthly Archives: April 2015
I have a lot to say today and got thought a few valuable lessons this week, but everything you will read and say o must be april fools. so I will spare you the thoughts and keep it all till next week Wednesday. Happy diving over easter and travel safe please